I always get a laugh when modern guys brag about how they compete at 240, 260 or more and sneer at past champs like three-time Mr. Olympia Frank Zane, calling him a “swimmer” and... Read More

One of the misconceptions many bodybuilders have is that the more they train, the more they will grow—that the more sets they do and the harder they work a muscle with forced reps... 415-369-4834


The conservative approach isn’t limited to exercise selection and technique. It also concerns workout design. Most typical bodybuilding-program design promotes a volume and ... Read More

  First, choose a heavy compound exercise (I like to use Trap Bar deadlifts, but you can use regular deadlifts, squats, bench presses, overhead presses or whatever ... Read More

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Every time I’m in the gym and hear someone screaming at the top of his lungs, it’s some skinny dude leg-pressing 20 plates but only moving the weight a few inches or a novice ... Read More

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